Sahya's sunflower seed is the fruit of the sunflower(Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic, high oleic, and NuSun developed for sunflower oil. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. Sunflower seeds are more commonly eaten as a snack than as part of a meal. They can also be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehusled kernels