Little millet known as saamai in Tamil, Kutki in Hindi, Saame in Kannada,Sama in Telugu & chama in Malayalam is a wonderful millet which is suitable for people of all age groups. It helps to prevent constipation & heals all the problems related to stomach. It improves the semen counts of men.
 

Quinoa (Chenopodium quinoa; or, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains.  

Kodo: Known as Kodra or Kodon, Kodo millet is high in fibre and offers a great energy boost. It’s thus ideal for diabetics, and can be substituted for rice. Little millet: Has the highest fat content and is commonly consumed as bread, dosas, rotis and rice. It’s known as Kutki in hindi. 

Foxtail Millet ( Tinai ) is used to reducing the factors of Diabetes. Thus, it is optimal for maintaining the blood sugar levels. It Antioxidant property removes acidic element away from the body. It regulates the cholesterol levels of the body to prevent High Cholesterol. 

Barnyard millets are small packets of nutrients. They are a great source of iron, protein, and fiber. 100 grams of barnyard millet provides 100% of the daily value of iron and 67% of the daily value during pregnancy. Also, it has a significant amount of calcium, which may strengthen your bones and teeth.