Sahya's pumpkin seeds are good source of B Vitamins, Magnesium, Iron & Protein. This seeds have high source of essential fatty acids that helps maintain healthy blood vessels and lower unhealthy cholesterol from blood. Sahya's Pumpkin Seeds are an easily Accessible, inexpensive way to load up on a white variety of nutrients, zinc in particular. Zinc helps improve sex drive in general and is also necessary for the production of healthy abundant, Potent Sperm. Zinc - Rich foods helps the body produce testosterone, the chief male sex hormone. World health organization recommends their conception as a good way of obtaining Protein.